Weigh In record (no journal entry) for 30 June 2019
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299.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1451 kcal
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Fat: 70.60g | Prot: 121.11g | Carb: 86.04g.
Breakfast: Cracker Barrel Marble Cheese, Egg White , Egg, Green Peppers , Onions , Schneider's Country Naturals Bacon. Dinner: Isofemme Protein Smoothie Creamy Vanilla Sky, Dairyland 2% Partly Skimmed Milk, Coleslaw , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Bananas. more...
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4434 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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