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Finally a Whoosh!!!
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220.6 lb
Lost so far: 32.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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1665 kcal
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Fat: 92.25g | Prot: 85.00g | Carb: 137.50g.
Breakfast: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Hellmann's Real Mayonnaise, Great Value Sliced Colby Jack Cheese ( Reduced Fat), Signature Select Enriched Giant Sesame Hamburger Buns, Kirkland Signature Sirloin Beef Patties, Reese's Nutrageous (King Size). Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Jennie-O Ground Turkey 93/7. Dinner: Hebrew National Hot Dog, Hy-Vee Hot Dog Bun. Snacks/Other: Act II Xtreme Butter. more...
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1847 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 4 hours, Sleeping - 10 hours, Samsung Health - 8 hours. more...
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losing 9.8 lb a week
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