theonlyrealperson's Journal, 30 June 2019

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Weigh In record (no journal entry) for 30 June 2019

263.4 lb Lost so far: 10.6 lb. Still to go: 63.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2019:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carb: 0.28g. Breakfast: Coffee. more...

3506 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

losing 5.6 lb a week

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theonlyrealperson's Journal, 30 June 2019

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