Weigh In record (no journal entry) for 30 June 2019
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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2796 kcal
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Fat: 48.64g | Prot: 214.59g | Carb: 398.33g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Lunch: Trader Joe's Marinara Sauce, Kikkoman Soy Sauce, Brown Rice, Asparagus, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli, Nutricost Whey Protein Isolate, Plums , Kale . Dinner: Apples, Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Carrots, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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steady weight
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