Weigh In record (no journal entry) for 29 June 2019
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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3124 kcal
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Fat: 68.82g | Prot: 107.09g | Carb: 358.20g.
Breakfast: Fried Egg, Sweet Earth Big Sur Breakfast Burrito. Lunch: Meijer House Salad. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus , Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 26 minutes, Driving - 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 12 hours and 30 minutes. more...
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gaining 2.8 lb a week
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