Weigh In record (no journal entry) for 30 June 2019
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2992 kcal
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Fat: 114.91g | Prot: 90.79g | Carb: 178.74g.
Breakfast: Scrambled Egg , Guacamole. Lunch: Fried Egg, Guacamole, Good Food Made Simple Chicken Enchiladas Verdes. Dinner: Duke's Original Recipe Smoked Shorty Sausages, Smartfood White Cheddar Cheese Popcorn (Package). Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3305 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 28 minutes, Driving - 20 minutes, Standing - 2 hours and 25 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes, Sitting - 13 hours and 10 minutes. more...
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gaining 4.2 lb a week
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