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Ok so this is my last day to spray on this 1/2 round. Will begin my phase 3 tomorrow and will keep eating vlcd until I get hungry and then will continue to eat p2 foods in higher quantities so that I can stabilize easily.
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158.2 lb
Lost so far: 14.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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439 kcal
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Fat: 8.55g | Prot: 46.21g | Carb: 78.74g.
Lunch: Cabbage, Calorie Free Alfredo Sauce, GG Crispbread, Miracle Noodles, Minced Garlic, Apples, Lowfat (1% Fat) Cottage Cheese. Dinner: Walden Farms Sugar Free Calorie Free Chocolate Syrup, GG Scandinavian Bran Crispbread, Miracle Noodles, Spinach (Chopped or Leaf, Frozen), Strawberries, egg white, egg. more...
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losing 2.8 lb a week
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 Comments
HAVE A GREAT TRIP, STAR !! Ellie
02 Aug 10 by member: Ellie44
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Thanks Ellie, I can't wait. I am really looking forward to it! I will be packing and getting ready all week!
02 Aug 10 by member: Star_Glow
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