Weigh In record (no journal entry) for 06 January 2013
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134.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1376 kcal
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Fat: 42.90g | Prot: 91.18g | Carb: 110.34g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries. Lunch: Chicken Breast, Diced Tomatoes. Dinner: Green Tea Ice Cream, Fresh Water Eel Nigiri, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, California Rolls, Beer. Snacks/Other: Whiskey. more...
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1583 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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