Weigh In record (no journal entry) for 02 August 2010
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1363 kcal
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Fat: 44.33g | Prot: 51.76g | Carb: 214.57g.
Breakfast: banana, blueberry, oatmeal. Lunch: Chicken Gumbo Soup (Large), Whole Wheat Multigrain Bread, carrots baby, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), swiss cheese reduced fat, black olives, green olives, Artichoke Hearts in Oil, Bell Peppers, Baby Spinach. Snacks/Other: clementine, green grapes, Pineapple. more...
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2949 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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