Weigh In record (no journal entry) for 30 June 2019
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225.3 lb
Lost so far: 46.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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975 kcal
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Fat: 45.09g | Prot: 59.77g | Carb: 101.64g.
Breakfast: Азбука Вкуса Капучино, Кофе Эспрессо. Lunch: Американо, Ананас, Кофе, Мираторг Сирлойн Стейк из Мраморной Говядины. Dinner: Персики, Сливы, Абрикосы, Маракуйя, Мандарины. more...
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losing 10.8 lb a week
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