rclocher3's Journal, 06 January 2013

196.7 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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936 kcal

Fat: 17.18g | Prot: 56.05g | Carb: 147.79g.   Breakfast: Lowfat Yogurt - Blueberry, Bananas, Organic Fat Free Milk, Bran Flakes Cereal. Lunch: dried apricots, turkey sandwich. Snacks/Other: Hard-Boiled Egg. more...

2173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...