Weigh In record (no journal entry) for 06 January 2013
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172.2 lb
Lost so far: 8.8 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2013:
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1041 kcal
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Fat: 54.11g | Prot: 39.41g | Carb: 103.05g.
Breakfast: almond milk, special k. Lunch: pretzel crisps, cheddar chese, kielbasa. Dinner: corn, romaine lettuce, renees, ribs. Snacks/Other: quality street. more...
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gaining 2.0 lb a week
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