dipstick's Journal, 06 January 2013

191.4 lb Lost so far: 4.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 53.05g | Prot: 158.11g | Carb: 99.65g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Chili Hot Beans in Chili Sauce, Onions, Venison/Deer Steak. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Sweet Honey Catalina Salad Dressing. Snacks/Other: 100% Whey Protein - Chocolate, 100% Whole Wheat Tortillas, Creamy Peanut Butter. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...