Weigh In record (no journal entry) for 30 July 2008
|
200.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2008:
|
946 kcal
|
Fat: 64.85g | Prot: 71.33g | Carb: 18.03g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , South beach diet , coffee. Lunch: Oscar Mayer hot dog, wu yi tea. Dinner: coffee, pulled pork. Snacks/Other: flavored water. more...
|
|
3540 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Standing - 1 hour, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wright306's weight history
|