haggis472's Journal, 29 June 2019

160.0 lb Lost so far: 2.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 48.93g | Prot: 51.66g | Carb: 104.00g.   Breakfast: Hard-Boiled Egg, Coffee, Cream (Half & Half). Lunch: Ruffles Original Potato Chips (42.5g), Kirkland Signature Cookies & Cream Protein Bar, Chobani Greek Yogurt Peach on The Bottom. Dinner: Breyers Butter Pecan Ice Cream. more...

2154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 4 hours, Driving - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...