Weigh In record (no journal entry) for 06 January 2013
|
263.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
1507 kcal
|
Fat: 49.89g | Prot: 150.77g | Carb: 90.80g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Fancy Shredded Four Cheese Mexican Blend, Green Peppers, Onions, Egg White, Egg. Lunch: Green Peas, Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Baked or Broiled Salmon, Broccoli. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Dark Beer, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Select Premium Extra Sharp Vermont Cheddar Cheese. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ATCer's weight history
|