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225
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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874 kcal
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Fat: 38.23g | Prot: 32.58g | Carb: 101.00g.
Breakfast: Orange Juice, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Cauliflower, Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Frosted Sweet Cinnamon Bun. Snacks/Other: Nutty Buddy Sundae Cones. more...
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3621 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Music playing - 1 hour, Badminton - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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