Weigh In record (no journal entry) for 29 June 2019
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222.0 lb
Lost so far: 31.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1865 kcal
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Fat: 103.75g | Prot: 106.50g | Carb: 140.50g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Hy-Vee Hot Dog Bun, Signature Select Enriched Giant Sesame Hamburger Buns, Great Value Sliced Colby Jack Cheese ( Reduced Fat), Hebrew National Hot Dog, Kirkland Signature Sirloin Beef Patties. Snacks/Other: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. more...
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2419 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Samsung Health - 5 hours. more...
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losing 0.4 lb a week
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