dwatsonjr70's Journal, 06 January 2013

243.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 41.98g | Prot: 135.57g | Carb: 63.72g.   Breakfast: Coffee (Brewed From Grounds), Whole Wheat Bread, Large Grade A Eggs (Hard Boiled). Lunch: Chicken Breast, Large Grade A Eggs (Hard Boiled), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Bread. more...

3495 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...