theonlyrealperson's Journal, 28 June 2019

265.0 lb Lost so far: 9.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 44.55g | Prot: 87.70g | Carb: 72.42g.   Breakfast: Clementines, Coffee. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns. Dinner: Brew Pub Lotzza Motzza Sausage Pizza. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Emerald Natural Almonds 100 Calorie Pack. more...

3717 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...