Weigh In record (no journal entry) for 29 June 2019
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245.9 lb
Lost so far: 21.6 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1202 kcal
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Fat: 52.25g | Prot: 33.73g | Carb: 147.78g.
Breakfast: Cafe Du Monde Beignets. Lunch: Hershey's Extra Dark Chocolate Sticks, Fritos Original Corn Chips (Package), Roasted Potato, Chicken Breast. more...
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losing 0.7 lb a week
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