Weigh In record (no journal entry) for 29 June 2019
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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2862 kcal
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Fat: 52.86g | Prot: 195.05g | Carb: 422.09g.
Breakfast: Village Harvest Farro Perlato, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 5 Grain Oatmeal. Lunch: Dried Prune, PBfit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Apples. Dinner: Bell Peppers, Tomatoes, Great Value Sliced Salad Olives, Carrots, Kale, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nutricost Whey Protein Isolate. Snacks/Other: Chewing Gum (Sugarless) , Bananas, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Muscle Feast Carbo Lean. more...
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gaining 1.4 lb a week
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