moemike's Journal, 06 January 2013

171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2789 kcal

Fat: 94.09g | Prot: 132.91g | Carb: 165.09g.   Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Cheesy Double Decker Taco, Crunchy Taco. Dinner: Broiled or Baked Pork Chop, Immunity Boost Vegetables. Snacks/Other: Irish Red Beer, Sriracha Hot Chili Sauce, Trippel Ale, Obsidian Stout, Pale Ale, Draught, Diet Pepsi (Can), Absolutely Zero, Coffee, Pumpkin Spice Coffee Creamer, Boston Lager. more...

2800 kcal

Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 5 minutes, Sitting - 11 hours and 40 minutes. more...