ChelsieD's Journal, 29 June 2019

311.2 lb Lost so far: 53.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2801 kcal

Fat: 145.49g | Prot: 134.23g | Carb: 241.02g.   Breakfast: Dunkin' Donuts Maple Frosted Donut. Lunch: Onion Rings (Breaded and Fried) , Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich. Dinner: Cheesecake, Tater Tots, Golden Corral Brown Gravy with Mushrooms, Golden Corral Mashed Potatoes, Golden Corral Sirloin Steak, Golden Corral Meatloaf with Meatloaf Topping. more...

4787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...