Weigh In record (no journal entry) for 06 January 2013
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311.8 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1697 kcal
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Fat: 46.28g | Prot: 71.26g | Carb: 269.42g.
Breakfast: SAUSAGE PATIES, BISCUIT, eggs, sugar, splenda, coffee. Lunch: sugar, milk, kellogs raisin brand. Dinner: baked chicken breast, green beans, rice. Snacks/Other: Sugar Free Yellow Cake Mix, cinnamon applesauce. more...
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losing 7.3 lb a week
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