Weigh In record (no journal entry) for 06 January 2013
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144.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1797 kcal
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Fat: 100.33g | Prot: 119.15g | Carb: 113.65g.
Breakfast: whey protein, unsweetened almond milk, steel cut oats, sugar free creamer, Egg, egg white. Lunch: reduced fat blue cheese, cranberries, olive oil, red onion, mushrooms, avacado, peppers, spinach, grilled chicken. Dinner: so delicious coconut milk, coconut oil, paleo cauliflower, paleo eggplant. Snacks/Other: primal strips beef jerky. more...
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losing 25.2 lb a week
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