Weigh In record (no journal entry) for 02 August 2010
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1952 kcal
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Fat: 126.03g | Prot: 149.48g | Carb: 61.00g.
Breakfast: oscar mayer bacon reduced sodium, egglands best egg. Lunch: blue diamond smokehouse almonds, 85/15 ground beef, philadelphia cream cheese pineapple, Flatbread Light Original. Dinner: healthy life high fiber bread, egglands best egg, 85/15 ground beef, optimum nutrition whey protein. more...
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2357 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 10 hours, Sitting - 4 hours and 35 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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