kellystipa's Journal, 30 July 2008

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Weigh In record (no journal entry) for 30 July 2008

128.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed 100%.

Diet Calendar Entries for 30 July 2008:

1478 kcal

Fat: 81.55g | Prot: 80.37g | Carb: 110.32g. Lunch: cobb salad. Dinner: chicken and sauce. Snacks/Other: weight watchers giant. more...

1471 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kellystipa's Journal, 30 July 2008

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