Weigh In record (no journal entry) for 06 January 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1705 kcal
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Fat: 70.12g | Prot: 159.12g | Carb: 117.28g.
Breakfast: Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) , Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Candied Walnuts, Vinaigrette Dressing, Couscous (Cooked), Chicken Breast (Skin Not Eaten), Feta Cheese, Yellow Sweet Corn, Onions, Sweet Red Peppers, Tomatoes, Spinach (Chopped or Leaf, Frozen). Dinner: Mixed Salad Greens, Vinaigrette Dressing, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Capers, Lean Ground Beef. Snacks/Other: The Complete Cookie - Peanut Butter. more...
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losing 8.4 lb a week
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