Cheze2's Journal, 06 January 2013

160.6 lb Lost so far: 5.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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578 kcal

Fat: 13.72g | Prot: 41.60g | Carb: 43.09g.   Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Fruit Yogurt (Nonfat), Multigrain Bread, Deli Turkey or Chicken Breast Meat, American or Cheddar Type Processed Cheese. Dinner: Egg White, Deli Turkey or Chicken Breast Meat, American or Cheddar Type Processed Cheese. Snacks/Other: Pinot Gris (Grigio) Wine. more...

1870 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...