Weigh In record (no journal entry) for 29 June 2019
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226.9 lb
Lost so far: 44.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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671 kcal
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Fat: 38.74g | Prot: 62.20g | Carb: 14.28g.
Breakfast: Кофе с Молоком, Кофе. Lunch: Перепелиное Мясо с Кожей, Азбука Вкуса Салат из Капусты с Огурцом. Dinner: Вареное Яйцо, Green Line Крошка-Моркошка. more...
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losing 3.1 lb a week
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fizik356's weight history
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