Weigh In record (no journal entry) for 06 January 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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2330 kcal
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Fat: 76.87g | Prot: 103.35g | Carb: 319.02g.
Breakfast: Red Seedless Grapes, Strawberries, Nectarines, Bananas, Yogurt. Lunch: McDonald's mcdouble, McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Banana split. Snacks/Other: Stacy's naked pita. more...
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losing 3.5 lb a week
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