Weigh In record (no journal entry) for 29 June 2019
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181.2 lb
Lost so far: 149.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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409 kcal
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Fat: 22.15g | Prot: 45.66g | Carb: 2.89g.
Breakfast: Eiklar, Ei. more...
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losing 13.9 lb a week
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