Weigh In record (no journal entry) for 06 January 2013
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243.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2194 kcal
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Fat: 67.05g | Prot: 176.99g | Carb: 231.75g.
Breakfast: Pecan Nuts, Dried Prune, Date, Oranges, Lowfat Mango Greek Yogurt. Lunch: 1/4 White Rotisserie Chicken, Original Chicken Breast Nuggets, Broccoli Slaw, Side Salad, Smoked Salmon, Dryck Fläder. Dinner: Chicken Thigh. Snacks/Other: Boosted 100% Juice Smoothie - Green Machine, Nonfat Blueberry Greek Yogurt, Lowfat Mango Greek Yogurt. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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