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25.4%
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1775 kcal
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Fat: 73.92g | Prot: 88.36g | Carb: 196.15g.
Lunch: Cheeseburger, French Fries (Large) . Dinner: Broiled or Baked Pork Chop, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Sweet Red Peppers . Snacks/Other: Watermelon . more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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