Weigh In record (no journal entry) for 06 January 2013
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155.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2170 kcal
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Fat: 110.44g | Prot: 140.40g | Carb: 155.02g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), activia light. Dinner: macaroni and cheese, sauerkraut, ground pork. Snacks/Other: blue bunny big fudge bar, swiss miss diet hot cocoa mix, fat free milk, fun size butterfinger. more...
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2124 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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