Weigh In record (no journal entry) for 06 January 2013
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194.0 lb
Lost so far: 9.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1328 kcal
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Fat: 56.61g | Prot: 75.68g | Carb: 113.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral Light, Queijo Mussarela. Lunch: Coca-Cola, Brownies, Picolé Chicabon, Pãezinhos Franceses, Carne de Vaca Assada. Snacks/Other: Bananada Natural, Paçoquita Mini. more...
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2578 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 9.3 lb a week
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alferreira's weight history
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