Weigh In record (no journal entry) for 06 January 2013
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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575 kcal
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Fat: 20.57g | Prot: 51.49g | Carb: 48.92g.
Breakfast: truvia, yerba matte tea, cream. Lunch: asparagus, chicken breast, Apples, orange. Dinner: yogurt dressing, lettuce, cucumber, lean ground organic beef. more...
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losing 14.0 lb a week
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