Weigh In record (no journal entry) for 28 June 2019
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199.4 lb
Lost so far: 9.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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297 kcal
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Fat: 22.67g | Prot: 19.14g | Carb: 2.00g.
Breakfast: Parmesan Cheese (Shredded), Red Onions, Market Pantry Half & Half, Coffee, Kerrygold Pure Irish Butter, Naturegg Eggs. more...
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losing 0.5 lb a week
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