JDbowler's Journal, 28 June 2019

299.0 lb Lost so far: 41.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 30.01g | Prot: 77.48g | Carb: 23.86g.   Breakfast: Beachbody Energize, Oscar Mayer Thick Cut Bacon (12g), Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Chocolate Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Fried Egg. more...

4229 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...