jessabridge4444's Journal, 28 June 2019

Yesterday I walked the mall with a friend before we went to see a movie. We went to Panera Bread afterwards for dinner. My OMAD was half salad and a bowl of soup, plus we split a cookie. Low calorie day. :-)

I did not do the 48 hour fast since she wanted to eat. It will happen, I have a plan. :-) But not for at least 1.5 weeks

This morning I treadmilled before work because vacation starts at 4 for me. Yay vacation!

On a side E note, he is down 5 lbs! He does not love OMAD as much as I do, and as I have said, he does not fast because he still drinks his extra extra coffee every day, plus fruit. He says OMAD is horrible and he hates not eating but he is not making his oatmeal at work anymore, nor taking/buying lunches. That is on him. I tell him that everytime he complains. I think he just likes to complain because this is the first time ever that he has ever restricted his calories.

Thankful:
I love my job, and my coworkers (most days), and especially my boss. She has made me a better worker. I know not everyone has that. I feel very lucky.

Goal for day:
A quick grocery shopping w E, and than gaming. And I might just attack him too. :-) Vacation!

Positive Thoughts:
I have a very busy and physical week planned. I know I will eat more than usual, but it will work out. I got this!
243.6 lb Lost so far: 36.4 lb.    Still to go: 83.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 June 2019:
1295 kcal Fat: 54.50g | Prot: 46.47g | Carb: 163.50g.   Dinner: Hellmann's Light Mayonnaise Individual Packet, Firehouse Subs Steak and Cheese Medium No Mayo, Mustard or Onions, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Firehouse Subs Lemon Cooler Cookie, Firehouse Subs Meatball Sub in White Medium. Snacks/Other: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). more...
2961 kcal Activities & Exercise: FitBit Tracker - 23 hours and 59 minutes, Google Fit - 1 minute. more...
losing 1.4 lb a week

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Comments 
Enjoy your vacation!! I’m leaving for a pre birthday beach weekend with my hubby tonight too! ATTACK!! 😂💕 🏖 
28 Jun 19 by member: mrsroboto
enjoy your vacation.  
28 Jun 19 by member: Sweet Georgia Peaches
Thanks! And have fun MrsR! ;-) 
28 Jun 19 by member: jessabridge4444
Take it easy on E. It’s great that he’s trying. His complaining may just be expressing his challenge with the new lifestyle. It’s great that he’s communicating with you! 
28 Jun 19 by member: love2educate
Very true, Love. He only has 15 to 20 lbs to lose. And it is even tougher when you struggle against change. I really don't care if he complains, it is more when he is short with me and he blames OMAD. I will call him on that! I rather him be chubby and jolly than snippy and thinner.  
28 Jun 19 by member: jessabridge4444
Have a wonderful vacay! 
28 Jun 19 by member: FullaBella
Thanks Bella!  
28 Jun 19 by member: jessabridge4444

     
 

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