Weigh In record (no journal entry) for 28 June 2019
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150.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2838 kcal
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Fat: 47.16g | Prot: 209.77g | Carb: 409.56g.
Breakfast: Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Village Harvest Farro Perlato. Lunch: Red Potatoes (Flesh and Skin) , Barbecue Sauce, Skinless Chicken Breast, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Broccoli. Dinner: Nutricost Whey Protein Isolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Kale, Apples, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Tomatoes. Snacks/Other: Muscle Feast Carbo Lean, Amazing Grass Green SuperFood Drink Powder, Bananas, Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3. more...
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losing 2.1 lb a week
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