Weigh In record (no journal entry) for 28 June 2019
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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3049 kcal
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Fat: 79.02g | Prot: 75.58g | Carb: 271.89g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Fried Egg, Guacamole. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Good Food Made Simple Chicken Enchiladas Verdes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Coors Blue Moon Beer, Coffee. more...
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3210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 22 minutes, Driving - 50 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes, Standing - 3 hours and 5 minutes. more...
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steady weight
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