Weigh In record (no journal entry) for 02 August 2010
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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990 kcal
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Fat: 56.54g | Prot: 33.44g | Carb: 86.57g.
Breakfast: scrambled eggs, Coffee (Brewed From Grounds), Granulated Sugar, Milk (Nonfat). Lunch: Sugar, Half and Half Cream, Coffee. Dinner: Butter (Salted), Ratatouille, Polska Kielbasa Smoked Sausage. Snacks/Other: Rold Gold Honey Mustard Tiny Twist Pretzels, fat free milk, Sugar. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 2.8 lb a week
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