alferreira's Journal, 28 June 2019

190.9 lb Lost so far: 12.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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180 kcal

Fat: 3.30g | Prot: 5.80g | Carb: 32.00g.   Breakfast: Vigor Iogurte de Morango (200g). more...

3279 kcal

Activities & Exercise: Showering - 10 minutes, Desk Work - 8 hours, Driving - 2 hours, Google Fit - 13 hours and 50 minutes. more...