Weigh In record (no journal entry) for 01 August 2010
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1838 kcal
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Fat: 39.33g | Prot: 49.21g | Carb: 240.02g.
Breakfast: Fresh Pork Sausage , Green Tea, Cranberry Juice, Egg. Lunch: Zesty Dill Pickle Spears, Neoguri Spicy Seafood Noodles, Spam, Pastrami Sandwich, Diet Coke (Small). Dinner: Light Beer, Fire Roasted Mexican Green Salsa, Chorizos, Refried Beans (Canned), Mexican Style Rice Mix, Gin (90 Proof) . more...
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2584 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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