Weigh In record (no journal entry) for 05 January 2013
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173.0 lb
Lost so far: 3.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2228 kcal
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Fat: 96.71g | Prot: 45.83g | Carb: 326.35g.
Breakfast: English Muffin, American Cheese, Fried Egg , Sugar, Bacon, Coffee, Cream (Half & Half) . Dinner: Orange Soda, Guacamole, Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tortilla Corn Chips. Snacks/Other: Chocolate Covered Raisins, Buttery Kettle Corn Popcorn, Muscat Wine. more...
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1936 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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