Weigh In record (no journal entry) for 27 June 2019
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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3041 kcal
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Fat: 71.61g | Prot: 75.67g | Carb: 288.49g.
Breakfast: Guacamole, Fried Egg, Sweet Earth Big Sur Breakfast Burrito. Lunch: Guacamole, Good Food Made Simple Chicken Enchiladas Verdes, Fried Egg. Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 30 minutes, Standing - 2 hours and 50 minutes, Driving - 15 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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