Weigh In record (no journal entry) for 26 June 2019
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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3113 kcal
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Fat: 79.44g | Prot: 96.62g | Carb: 320.90g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Jimmy John's #5 Vito, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3225 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 6 minutes, Exercise machine (fast) - 24 minutes, Driving - 45 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 minutes, Standing - 2 hours and 45 minutes. more...
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gaining 2.8 lb a week
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