Weigh In record (no journal entry) for 27 June 2019
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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3004 kcal
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Fat: 118.84g | Prot: 71.20g | Carb: 442.76g.
Breakfast: Franz Old Fashioned Donuts, Orange Juice, McDonald's Caramel Mocha (Small). Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large), Lemonade, Pepsi Pepsi. Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.8 lb a week
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